total knee replacement home exercises pdf

Make sure to do the exercises on both sides to build strength. This physical therapy protocol applies to primary total knee arthroplasty.

Advanced Exercises After Knee Replacement Surgery Saint Luke S Health System

This handout accompanies our patient.

. Regular exercise to restore strength and mobility to your knee and a gradual return to everyday activities are important for your full recovery after total knee replacementYour orthopaedic. Total Knee Replacement Home Exercise Program Phase II Page 2 X16589 Rev. Total Knee Replacement Home Exercise Program Phase II.

In a revision total knee arthroplasty or in cases where there is more connective tissue involvement Phase I and II. Ankle pumps Exercise can be done while sitting or lying down. High risk patients only concurrent patellar realignment MCL repair lack quad control difficulty.

Raise your surgical leg up about 12 inches keeping your knee. Tighten the muscles on the top of your thigh stiffening your knee. A knee replacement can be your ticket to a healthier and more active lifestyle.

Total Knee Replacement Total knee replacement TKR is performed in patients with severe loss of knee cartilage due to injury or inflammation wear and tear due to various. Hold for 30 seconds. Encourage patient to completely straighten knee.

Because everyone responds to exercise differently you need to be the judge of how much exercise you can do each day. Ankle pumps Exercise can be done while sitting or lying down. Hip and knee bending While lying on your back slide the heel of the involved leg along bed so that the hip and knee bend then slide foot back down.

Exercise Guide for Knee Replacement Surgery Please bring this guide to the hospital and to all physiotherapy appointments. Physiotherapy Advice and exercises after a total knee replacement Physiotherapy Department Advice and exercises after a total knee replacement September 2021 3 OR push up with one. A heating pad should not be used.

Outlined a home exercise program for you after your knee replacement. 6 Total Knee Replacement Pre-operative Lower Extermity Exercises Continued 3. Apply ice to your incision area for 20 to 30 minutes after exercising to help lessen discomfort.

Pull foot up and then point foot down as far as. 1108 AHC Total Knee Replacement The information presented is intended for general information and. This guide accompanies our patient exercise videos.

Standing Knee Flexion Holding on to a walker bend the knee lifting foot toward buttocks. 9 ONS Knee Replacement Physical Therapy Pre- and Post- Op Exercises ONSMDCOM 18009999ONS 10 POST-SURGICAL EXERCISES uad Sets Knee Push-Downs2. Bend your non-surgical leg with your foot flat on the bed.

The American Association of Hip and Knee Surgeons AAHKS have outlined a home exercise program for you before your hip or knee replacement. Knee as straight as possible. Repeat 1-3 times per day.

Home exercise program knee replacement Check the box under the appropriate day and week after you perform the exercises selected for you. Typically knee replacement patients are able to leave the hospital within 1 to 5 days and they can take care of themselves and resume most activities 6 weeks after surgery. Tighten your thigh quadricep muscles pressing the back of your knee down into the bed.

Pull foot up and then point foot down as far as possible. Total Knee Replacement Postoperative Weeks Postop Months 1-2 3-4 5-6 7-8 9-12 4 5 6 Brace. Gradually try to increase the amount of.

This procedure replaces your damaged knee joint with an artificial knee implant. Total knee arthroplasty TKA is an elective operative procedure to treat an arthritic knee. X16588 122019 AAHC Total Knee Replacement Total Knee Replacement Home Exercise Program Phase I Page 2.

Knee Extension - Long Arc Quads Slowly straighten operated leg and try to hold it for 5 count. Total knee replacement home exercise program pdf Total knee replacement home exercise program pdf. Total Knee Replacement.

Do repetitions times per day. Bridge Exercise - Starting Position Lie on your back with your knees bent to prepare for the. Total Knee Replacement Home Exercise Program Phase I Page 2 5.

Recovery after Surgery. We also thank the patients who underwent knee replacement. Ankle pumps and circles Knee.

Hold for 2 count.

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